CREATINE POWDER 200G

R108,00

Loading dose: for the first 5 days take 1 teaspoonful 4-5 times a day with 250ml of fruit juice or suitable carbohydrate drink. Maintenance dose: After 5 consecutive days on the loading dose, take 1 teaspoonful once or twice daily with fruit juice or suitable carbohydrate drink.

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Loading dose: for the first 5 days take 1 teaspoonful 4-5 times a day with 250ml of fruit juice or suitable carbohydrate drink. Maintenance dose: After 5 consecutive days on the loading dose, take 1 teaspoonful once or twice daily with fruit juice or suitable carbohydrate drink.