Roasted & Raw Dates Pitted 200g

Pitted dates are seedless without pit. They are high in several nutrients, fiber and antioxidants, which may provide health benefits such as improved digestion to a reduced risk of disease. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes. Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy. Dates are a healthy substitute for white sugar in recipes due to their sweet taste. It can be eaten plain but can also be incorporated into other popular dishes.